15-Minute Daily Yoga with FriendsMeeting Time: Monday, Tuesday, Wednesday, Thursday, Friday 9:00 to 9:30
Course Description: Studies show a short daily yoga practice with friends is beneficial to your mind and body. (Ok well, that was my study with me being the subject and I feel much better when I do this!)
Class Leader(s): Nicole Blatt and Nita Wilkinson
Class Leader Bio(s): Nicole Blatt is not a yoga instructor. However, she started doing this with friends every weekday for over two years now. We use YouTube videos from great yoga instructors. Nicole retired from the USAF in 2011 and now has an awesome 10-year-old son named Bodie. Nita Wilkinson joined our coffee-talk yoga group in January 2021 and substitute hosts.